Search Results: exercise/ (2)

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Worth Repeating
By Ron Marczyk, R.N.
Health Education Teacher (Retired)

A new understanding of the neurobiology of cannabis is emerging, namely the “endocannabinoid induced aerobic bliss state,” or simply the endocannabinoid runners’ high.

For users of medical marijuana, a new use for this miracle plant is at hand: its ability to produce “the psychology of exercise motivation.”
“Recent findings show that exercise increases serum concentrations of endocannabinoids, a result suggestive of a new possible explanation for a number of these changes. The cannabinoids produce psychological states that closely parallel several experiences described as being related to the runner’s high. Compared with the opioid analgesics, the analgesia produced by the endocannabinoid system is more consistent with exercise induced analgesia. Activation of the endocannabinoid system also produces sedation, anxiolysis, a sense of wellbeing, reduced attentional capacity, impaired working memory ability, and difficulty in time estimation. This behavioural profile is similar to the psychological experiences reported by long distance runners.” ~ From Endocannabinoids and Exercise / Br J Sports Med. 2004 October

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Graphic: Cafe Press

​​Classes are being offered in California and elsewhere which combine two kinds of relaxation and centering: yoga and marijuana.

The 4:20 Remedy Yoga Class at Brazilian Yoga and Pilates in Atwater puts together “two of hippy-dippy California’s favorite feel-good, vaguely medicinal pastimes,” reports Amanda Lewis at LA Weekly.
Yoga teacher Liz McDonald noticed that many of her private clients showed up high to practice yoga, so she decided to offer a class specifically catering to a cannabinated clientele.
She conceived of the class as “a gathering of creative minds, a very non-judgmental place where all are welcome,” McDonald said. “Do I really want a couple of uptight conservatives in here? Ideally, no, but … my business welcomes all types of people, especially those tight-asses that may need it most!”